 | Sunday Smoothies for Everyday Wake-up Smoothie is a great way to start your day or any time a pick me up is needed! This is a great basic smoothie to start and experiment with. As with all smoothie recipes, a little chia seeds, flaxseeds, and/or wheat germ mixture can always be incorporated in your smoothie. |
Ingredients:
1 1/4 cup(s) orange juice, preferably calcium-fortified
1 banana
1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu or low-fat plain yogurt. I prefer the vanilla Greek yogurt.
1 tablespoon of honey or other sweetener (Optional)
Combine in a blender the orange juice, banana, berries, tofu (or yogurt) and sweetener.
Blend until creamy.
Makes 3 servings.
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2019 Danielle Manibog. All rights reserved.
1 1/4 cup(s) orange juice, preferably calcium-fortified
1 banana
1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu or low-fat plain yogurt. I prefer the vanilla Greek yogurt.
1 tablespoon of honey or other sweetener (Optional)
Combine in a blender the orange juice, banana, berries, tofu (or yogurt) and sweetener.
Blend until creamy.
Makes 3 servings.
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2019 Danielle Manibog. All rights reserved.
