FREE Smoothie Recipes
Smoothie Tips: For more Nutritional Benefits add some or a combination of wheat germ,
flax seeds and chia seeds in all your smoothie drinks.
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Smoothie Tips: For more Nutritional Benefits add some or a combination of wheat germ,
flax seeds and chia seeds in all your smoothie drinks.
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SIMPLE START BANANA AND BERRY SMOOTHIE
Ingredients: 1 Banana A generous handful of strawberries, raspberries or blueberries, you may also use a handful of mixed frozen berries 1 glass of cold milk, soya milk or milk of choice Peel the banana & cut into chunks. Put all ingredients in a blender. Blend, pour into a glass and enjoy Servings: Serves 1 ________________________________________________________ GOING GREEN SMOOTHIE Ingredients: 1/2 cup water or coconut water 1 cup green grapes 1/2 cup fresh or frozen pineapple chunks 1/2 medium banana 2 cups fresh washed spinach 1/2 cup ice cubes optional Place all ingredients in blender in the order listed. Start with low blend and increase speed. Blend until desired consistency is reached. Add more water if needed Servings: Makes 5 cups Spinach leaves are often a main ingredient in many green or other assorted smoothies, once blended with fruits the smoothie will be very enjoyable and healthy. For more information on the benefits of spinach visit: Nutrition and You ________________________________________________________ |
Free Smoothie Recipes
Sunday Smoothies Pear and Grape Smoothie Good Morning Orange Blueberry Smoothie Start Your Day Green Pumpkin Smoothie Blueberry and Grape Smoothie Coco Peach Smoothie Cranberry and Cantaloupe Smoothie Blueberry and Green Tea Smoothie Wake-up Smoothie Holiday Blackcurrant Smoothie Carrot Apple Spinach Smoothie Simple Blueberry Kale Smoothie Skinny Green Tropical Smoothie Banana Mango Smoothie Juicing vs Smoothie Cure and More Coming Soon 
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