1 apple of choice
2 carrots chopped or shredded
1 to 2 handful of spinach
1 to 1 1/2 cups of water of choice
You may also want to add:
1 tbs. chia seeds or other seeds such as flax, hemp or a combination of all three.
Juice from a wedge of lemon
A peeled slice of ginger, less than 1/2" unless you really enjoy a stronger taste of ginger.
A sprinkle of cinnamon
Blend until smooth, poor into your favorite drinking smoothie mug and enjoy all of these great tasty and healthy ingredients.
I usually cook my carrots just enough to make them a little softer and use that water as my smoothie water.
I will often cook a bigger batch of carrots and freeze some for future smoothies.
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2020 Danielle Manibog. All rights reserved.