"I believe that everyone can reclaim themselves...You have a very bad habit.
You have to change it.  If not now, then when?"~ Mark Ford

Wellness Hat Being Grateful! This is the season to make Time and be Grateful for all that we have. We may feel that some of us may have more, but more of what?

Melody Beattie wrote: "Gratitude unlocks the fullness of life.  It turns what we have into enough and more.  It turns denial into acceptance, chaos to order, confusion to clarity...   It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,
the more likely you will have even more to express gratitude for.”~ Zig Ziglar

The Meditative Rose by Salvador Dali

Mid Year Reflections This is often the time of the year when we may take some time to look back at what this year has brought us so far and how we have dealt with it. Some of us had possibly set goals for our health, finances or just to better our lives in general.  How have we faired so far?  Did we follow our New Years goals and dreams?  Did we learn new things?  Did we enjoy life to the fullest?  Did we make time for ourselves and others?

​"You are never too old to set a new goal or dream a new dream."
~ C.S. Lewis