​“Holiday gift suggestions:  To your enemy, forgiveness.  To an opponent, tolerance.  
To a friend, your heart.  To a customer, service.  To all, charity.  To every child, a good example.  
To yourself, love and respect." ~ Unknown

"I believe that everyone can reclaim themselves...You have a very bad habit.
You have to change it.  If not now, then when?"~ Mark Ford

Wellness Hat Being Grateful! This is the season to make Time and be Grateful for all that we have. We may feel that some of us may have more, but more of what?

Melody Beattie wrote: "Gratitude unlocks the fullness of life.  It turns what we have into enough and more.  It turns denial into acceptance, chaos to order, confusion to clarity...   It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,
the more likely you will have even more to express gratitude for.”~ Zig Ziglar