Category: Inner Child

Bicycle Riding Season is Here

6/29/2020

Wellness Hat

Bicycle Riding Season is Here

Cruiser Bike

Walking will always be a good form of exercise but if for some reason you can’t bring yourself to walk today, try hopping on a bicycle instead.
Biking is not only a fantastic form of cardio exercise it also works out most major muscle groups.
Depending on the type of bike riding you decide to try, a little research may be needed. Not sure what size bike you need? Your local bicycle shop is usually a great place to start, read Cycling for Beginners: How to Choose the Right Bike and Equipment or check out Bike Buying Guide.

Limited on storage space, a folding bicycle is designed to fold into a compact form making it easier to transport, store and travel with.
Airline baggage regulations often permit folding bikes as ordinary luggage making traveling to other cities or countries a bicycling adventure.
There are many good quality makes and models to choose from that come in a variety of sizes, performances and prices.
Again a little research will be needed, start with the Bike Buying Guide and check out "10 Reasons Why a Foldable Bike is the Best Commuter Bike."

Dahon VYBE D7 Folding Bike

Exerpeutic Folding Magnetic Upright Bike with Pulse

If you want to try bike riding but are not quite the adventurous type, try an in home exercise bicycle.
The Exerpeutic Upright Exercise Bike comes with:
Adjustable Seating Comfort - to fit anywhere from 5'3 inch to 6'1
Heart Rate - Heart Pulse Monitor
Compact Design - Folds for easy storage and can easily be moved with the included transportation wheels.
The wheels make it possible to move it outside, onto the porch or balcony so you can enjoy the sun and possibly have your own creative adventure.

Besides the many health benefits that bicycling will bring, it can also be a great way to spend time with family and friends and fortify our relationships and overall body and mind health.
As with all exercises please check with your doctor first and make sure to remain safe by wearing the proper accessories.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved.

How to Display Children's Artwork

2/28/2020

Creative Hat

Wooden Artwork Storage Frames

With the school year about mid-way done, children have probably brought home several of their many art projects.
A good way to display and store these many treasures is with a storage frame.

Children often make unique art projects for holidays and other special events.
The great thing about these storage frames is that your child’s art can be on display all year long with the flexibility of changing at a whim with the other art project being stored in the frame.

This picture frame for kid art work can hold up to 100 pieces of paper/artwork. Frame opens and closes easily with a small magnet.
Frame Measures 10x12.5 inch, perfect for 8.5x11 inch artwork with mat or 10x12.5 without mat

Inspire your child by giving their artwork that special attention it deserves with these
Easy Change Artwork Frames.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved

2-Minutes Blood Pressure Lowering Exercise

1/30/2020

Wellness Tidbits

Need to lower your Blood Pressure?
Try this 2-Minute Blood Pressure Lowering Exercise

Simply squeeze a rubber ball. It seems to help—a lot, says Men's Health magazine author Steven Stiefel. According to a study in the European Journal of Applied Physiology, people performing handgrip exercises for 8 weeks lowered their systolic blood pressure by 15 points and their diastolic pressure by five.

"The blood-pressure response to grip training is greater than to aerobic exercise," says lead author Maureen MacDonald, Ph.D. All it takes is 2 minutes of squeezing, four times a day.

It can also help reduce your stress which in return helps lower your blood pressure. While squeezing these small rubber shapes, take deep breaths and concentrate on each breath.

It's amazing! While squeezing this small rubber shape and concentrating on each breath, there is very little room for any other thoughts to enter your mind!
Try several shapes and take time to bring out your inner child, just have fun and smile all while acquiring some emotional and physical health benefits. A great way to manage your stress!

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved

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As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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