Category: Sunday Smoothies

Blueberry and Green Tea Smoothie

8/8/2019

Wellness Tidbits

Sunday Smoothies for Everyday

Blueberry and Green Tea Smoothie,
a great breakfast drink!

Bonus! Green tea and blueberries abound in antioxidants to protect your cells from free radicals.
Almonds provide natural protein and healthy monounsaturated fats, while flaxseed adds inflammation-fighting omega-3 fats to any smoothie.

Ingredients:
1/4 - cup water
2 - green tea bags
2 - cups fresh or frozen blueberries
3 - ice cubes (optional)
12oz - fat free vanilla yogurt
2 tbsp. - whole dry-roasted, unsalted almonds (about 20)
2tbsp. - ground flaxseed

Stash green tea - made from 100% natural ingredients

Bring water to boil and pour over tea bags. Steep 4 minutes, remove tea bags and chill tea overnight if possible.
You may also want to freeze fresh blueberries overnight.
Place tea, blueberries, ice, yogurt, almonds and flaxseed in blender .
Process until smooth
Makes 2 servings: Share or save one serving for tomorrow's breakfast!
Recipe source: Mindy Fox

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Cranberry and Cantaloupe Smoothie

6/7/2019

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Sunday Smoothies for Everyday

Cranberry and Cantaloupe Smoothie

Bonus: For more Nutritional Benefits add 1 tsp. of wheat germ, flax seeds and chia seeds in all your smoothie drinks.

Ingredients:
3 cups diced and chilled cantaloupe
1/2 cup skim milk or milk of choice
1/4 cup cranberry juice, concentrate and undiluted
1/2 cup vanilla low-fat yogurt
Pinch of nutmeg (optional)
Cantaloupe chunks for garnish

Ninja Professional Blender (BL660

Combine melon, milk, cranberry juice concentrate and yogurt in blender for about 30 seconds.
Add more milk if needed.
Pour into tall glasses and sprinkle with nutmeg
Makes 4 servings.

Check out these pages for more free smoothie recipes.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Choosing your Nutritional Food Colors

5/28/2019

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Wellness Hat

Choosing Your Nutritional Food Colors

Source: Image Designed by Russell van Kraayenburg (chasingdelicious.com)

Suggestion is to save this image, enlarge it, print it and post it where it can be a daily food reminder of the nutritional choices that can be made. These food colors should be a big part of our meals, snacks and even some could be introduced to our smoothies.
To become more proactive in our own health and our better wellness, nutritional color choices are a great first step to be taken.
As with any other steps in life, changes we make need to start small but they need to be consistent to become part of us. Will you be proactive and take that first step?

Need more inspiration check out "Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness" by S.J. Scott

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Coco-Peach Smoothie

4/8/2019

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Sunday Smoothies for Everyday

Coco-Peach Smoothie

Bonus! The phosphorus in coconut milk boosts stamina.

Smoothie Ingredients:
1 - cup frozen sliced peaches
1 - container (6oz) nonfat pineapple-coconut yogurt
1/4 - cup light coconut milk (I use coconut water)
1 tbs. - flaxseed meal

In blender, puree all ingredients until smooth
If needed add more milk to consistency desired
Sweeten to taste (optional)

Enjoy a Sunday Smoothie any day of the week, pored into a Tumbler of your choice, the one that fits your personality and makes you smile while you enjoy your favorite smoothie recipe.
It's a great way to start your day.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Author

As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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My Second Book
"Managing A Mobile
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And Living Amongst Its Characters"
is now on Amazon

"Sunday Smoothies" a healthy way to get your daily food colors and fuel your body

Your Wellness is to learn how to be more Proactive with your own Health

Essential Oils are revolutionizing healthier living.

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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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Welcome

Blueberry and Green Tea Smoothie

Cranberry and Cantaloupe Smoothie

Choosing your Nutritional Food Colors

Coco-Peach Smoothie

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