Wellness Hat
Sunday Smoothies for Everyday
Source: My Health Tips
If like me, you are not big on juicing because of the pulp waste, these fruits and vegetables can definitely be used in your daily smoothie.
Remember the thickness of a smoothie is a choice, it all depends on the appliance you are using and the amount of liquid you add.
For example the fatigue recipe:
My carrots and beets are partially cooked, I use some of the beet or carrot cooking water for my liquid and the lemon is also in juice form. The spinach can be fresh or frozen and my apple of choice is usually Fuji.
All of these flavors blend very well together and make for an enjoyable smoothie drink.
My personal opinion is that a good healthy smoothie should have 2 or 3 of each, vegetables and fruits plus a tsp. combination of wheat germ, flax seeds and/or chia seeds.
At times I'll even introduce a fresh slice of ginger or a sprinkle of cinnamon.
For extra creaminess you can add some plain yogurt.
The whole idea of a smoothie is to try different healthy combinations that you will enjoy.
Be Adventurous!
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2022 Danielle Manibog. All rights reserved.
Remember the thickness of a smoothie is a choice, it all depends on the appliance you are using and the amount of liquid you add.
For example the fatigue recipe:
My carrots and beets are partially cooked, I use some of the beet or carrot cooking water for my liquid and the lemon is also in juice form. The spinach can be fresh or frozen and my apple of choice is usually Fuji.
All of these flavors blend very well together and make for an enjoyable smoothie drink.
My personal opinion is that a good healthy smoothie should have 2 or 3 of each, vegetables and fruits plus a tsp. combination of wheat germ, flax seeds and/or chia seeds.
At times I'll even introduce a fresh slice of ginger or a sprinkle of cinnamon.
For extra creaminess you can add some plain yogurt.
The whole idea of a smoothie is to try different healthy combinations that you will enjoy.
Be Adventurous!
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2022 Danielle Manibog. All rights reserved.
