Category: Sunday Smoothies

Holiday Blackcurrant Smoothie

12/19/2019

Sunday Smoothies

Spiced Blackcurrant Blitz Smoothie

This spicy-sweet-tart smoothie will give your body a boost of antioxidants.
Spicy cayenne meets a hint of vanilla and dark healthy berries.

Ingredients:
1 - cup blackcurrant juice
1 - cup frozen blueberries
1/2 - cup ice cubes
1/2 - cup plain yogurt (Soy, Greek or other choice)
1/2 tsp. - apple cider vinegar
2-3 dashes of cayenne
1/4 tsp. - vanilla extract
Garnish with berries

Blend until smooth. Pour. Garnish. Serve in a fancy glass and enjoy.
Makes 2 servings. Great for Vegans.

Recipe source from: Lunch Box Bunch

Have a Happy, Healthy and Prosperous New Year
and let 2020 be The Change you Wish to See in Yourself and the World.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Wake-up Smoothie

10/19/2019

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Sunday Smoothies for Everyday

Wake-up Smoothie
is a great way to start your day or any time a pick me up is needed!
This is a great basic smoothie to start and experiment with.
As with all smoothie recipes, a little chia seeds, flaxseeds, and/or wheat germ mixture can always be incorporated in your smoothie.

Ingredients:
1 1/4 cup(s) orange juice, preferably calcium-fortified
1 banana
1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu or low-fat plain yogurt. I prefer the vanilla Greek yogurt.
1 tablespoon of honey or other sweetener (Optional)

Combine in a blender the orange juice, banana, berries, tofu (or yogurt) and sweetener.
Blend until creamy.
Makes 3 servings.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Blueberry and Green Tea Smoothie

8/8/2019

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Wellness Tidbits

Sunday Smoothies for Everyday

Blueberry and Green Tea Smoothie,
a great breakfast drink!

Bonus! Green tea and blueberries abound in antioxidants to protect your cells from free radicals.
Almonds provide natural protein and healthy monounsaturated fats, while flaxseed adds inflammation-fighting omega-3 fats to any smoothie.

Ingredients:
1/4 - cup water
2 - green tea bags
2 - cups fresh or frozen blueberries
3 - ice cubes (optional)
12oz - fat free vanilla yogurt
2 tbsp. - whole dry-roasted, unsalted almonds (about 20)
2tbsp. - ground flaxseed

Stash green tea - made from 100% natural ingredients

Bring water to boil and pour over tea bags. Steep 4 minutes, remove tea bags and chill tea overnight if possible.
You may also want to freeze fresh blueberries overnight.
Place tea, blueberries, ice, yogurt, almonds and flaxseed in blender .
Process until smooth
Makes 2 servings: Share or save one serving for tomorrow's breakfast!
Recipe source: Mindy Fox

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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Cranberry and Cantaloupe Smoothie

6/7/2019

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Sunday Smoothies for Everyday

Cranberry and Cantaloupe Smoothie

Bonus: For more Nutritional Benefits add 1 tsp. of wheat germ, flax seeds and chia seeds in all your smoothie drinks.

Ingredients:
3 cups diced and chilled cantaloupe
1/2 cup skim milk or milk of choice
1/4 cup cranberry juice, concentrate and undiluted
1/2 cup vanilla low-fat yogurt
Pinch of nutmeg (optional)
Cantaloupe chunks for garnish

Ninja Professional Blender (BL660

Combine melon, milk, cranberry juice concentrate and yogurt in blender for about 30 seconds.
Add more milk if needed.
Pour into tall glasses and sprinkle with nutmeg
Makes 4 servings.

Check out these pages for more free smoothie recipes.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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Welcome

Holiday Blackcurrant Smoothie

Wake-up Smoothie

Blueberry and Green Tea Smoothie

Cranberry and Cantaloupe Smoothie

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