Category: Sunday Smoothies

Banana Mango Smoothie

8/20/2020

Sunday Smoothies for Everyday

Banana Mango Smoothie
with a touch of turmeric

Bonus! Turmeric has many health boosting benefits.
Adding this spice to your smoothie brings potent antioxidant and anti-inflammatory benefits into your diet. You only need a teaspoon of turmeric a day to help unlock the weight-loss power of this seasoning.

Banana Mango Smoothie Ingredients:
1 - ripe banana
3/4 - cup fresh or frozen mango chunks - frozen works well
10 - cup almond milk or milk of choice
1 tbsp - honey
1/2 tsp - ground turmeric
Add a pinch of cinnamon and the juice of half a lime
Blend all ingredients until smooth.
Pour in a BPA Free Tumbler and enjoy!

For additional health information on the many other beneficial uses of turmeric visit:
Nutrition and You or Wikipedia

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved.

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Skinny Green Tropical Smoothie

6/19/2020

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Sunday Smoothies for Everyday

Skinny Green Tropical Smoothie
Green smoothies are a great way to pack vibrant nutrients into a simple low calorie meal or snack.

Ingredients:
3/4 - cup coconut milk or coconut water
1/2 - cup vanilla Greek yogurt
3/4 - cup frozen pineapple
1/2 - frozen banana
1 - scoop Pure Spinach Powder or use fresh spinach

Ninja Professional Blender (BL660)

You may also choose to add some Chia seeds, Flax seeds or a scoop of your favorite plant based protein powder.
Blend all ingredients and add more liquid if necessary to obtain desired consistency.
Pour and enjoy taking in some A & C vitamins with this tasty and nutritional smoothie.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved.

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Simple Blueberry Kale Smoothie

4/20/2020

1 Comment

Sunday Smoothie for Everyday

Simple Blueberry Kale Smoothie
In a hurry? Try this simple nutritious smoothie.
Super easy to put together.

Ingredients:
1 - large banana (frozen)
2-4 - kale leaves
1 - cup blueberries (fresh or frozen)
1 - cup cold water (or coconut water)

Blend all ingredients in your favorite blender until smooth, add more water if needed.
For a little extra nutrition, add 1 tsp. of wheat germ, flax seeds and/or chia seeds
Optional - 1 tsp. lemon zest

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved.

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Carrot Apple Spinach Smoothie

2/17/2020

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Sunday Smoothies for Everyday

Carrot Apple Spinach Smoothie
This smoothie can be made with carrot and apple, spinach and apple or all three ingredients. Depending on your choice, the color of your smoothie will vary but the taste and health benefits will be great!

Ingredients:
1 apple of choice
2 carrots chopped or shredded
1 to 2 handful of spinach
1 to 1 1/2 cups of water of choice

You may also want to add:
1 tbs. chia seeds or other seeds such as flax, hemp or a combination of all three.
Juice from a wedge of lemon
A peeled slice of ginger, less than 1/2" unless you really enjoy a stronger taste of ginger.
A sprinkle of cinnamon

Blend until smooth, poor into your favorite drinking smoothie mug and enjoy all of these great tasty and healthy ingredients.

Suggestion Tips:
I usually cook my carrots just enough to make them a little softer and use that water as my smoothie water.
I will often cook a bigger batch of carrots and freeze some for future smoothies.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2020 Danielle Manibog. All rights reserved.

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Holiday Blackcurrant Smoothie

12/19/2019

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Sunday Smoothies

Spiced Blackcurrant Blitz Smoothie

This spicy-sweet-tart smoothie will give your body a boost of antioxidants.
Spicy cayenne meets a hint of vanilla and dark healthy berries.

Ingredients:
1 - cup blackcurrant juice
1 - cup frozen blueberries
1/2 - cup ice cubes
1/2 - cup plain yogurt (Soy, Greek or other choice)
1/2 tsp. - apple cider vinegar
2-3 dashes of cayenne
1/4 tsp. - vanilla extract
Garnish with berries

Blend until smooth. Pour. Garnish. Serve in a fancy glass and enjoy.
Makes 2 servings. Great for Vegans.

Recipe source from: Lunch Box Bunch

Have a Happy, Healthy and Prosperous New Year
and let 2020 be The Change you Wish to See in Yourself and the World.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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My Second Book
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Essential Oils are revolutionizing healthier living.

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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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This Month's Book Suggestion

To read Craftfulness is the first step on the path to leading a happier, healthier, more satisfying and fulfilling life.
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Welcome

Banana Mango Smoothie

Skinny Green Tropical Smoothie

Simple Blueberry Kale Smoothie

Carrot Apple Spinach Smoothie

Holiday Blackcurrant Smoothie

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