"The blood-pressure response to grip training is greater than to aerobic exercise," says lead author Maureen MacDonald, Ph.D. All it takes is 2 minutes of squeezing, four times a day.
It can also help reduce your stress which in return helps lower your blood pressure. While squeezing these small rubber shapes, take deep breaths and concentrate on each breath.
It's amazing! While squeezing this small rubber shape and concentrating on each breath, there is very little room for any other thoughts to enter your mind!
Try several shapes and take time to bring out your inner child, just have fun and smile all while acquiring some emotional and physical health benefits. A great way to manage your stress!
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
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