Rotate your greens daily
Gradually add spinach, kale, Swiss chard, mustard greens, etc.
Start with more fruit and less greens if the taste is difficult for you
Getting used to the greens? Take out the fruit and add more greens
Only combine green leafy vegetables with fruits
Enjoy this smoothie and its many nutritional and health benefits and Be Healthy
Source: Marie-Claire Hermans @ Ravishing Raw
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2018 Danielle Manibog. All rights reserved