Start Your Day Green

9/28/2018

Sunday Smoothies for Everyday

Start Your Day Green and feel energized throughout your whole day.
Try these for a week and feel the energy.
Cravings disappear
Heals your digestion
Activates your focus
Reshapes your body
Generates energy
Elevates productivity

Ingredients:
1 banana
1 mango
Fill up your blender with spinach
Fill about 1/3 of the content with water, or fresh coconut water (my personal preference)

Tips:
Rotate your greens daily
Gradually add spinach, kale, Swiss chard, mustard greens, etc.
Start with more fruit and less greens if the taste is difficult for you
Getting used to the greens? Take out the fruit and add more greens
Only combine green leafy vegetables with fruits

Enjoy this smoothie and its many nutritional and health benefits and Be Healthy
Source: Marie-Claire Hermans @ Ravishing Raw

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2018 Danielle Manibog. All rights reserved

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Author

As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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My Second Book
"Managing A Mobile
Home Park
And Living Amongst Its Characters"
is now on Amazon

"Year of the Rat"

Wood Carved Rat/Mouse Key Ring with Gift Pouch

"Sunday Smoothies" a healthy way to get your daily food colors and fuel your body

Your Wellness is to learn how to be more Proactive with your own Health

Essential Oils are revolutionizing healthier living.

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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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This Month's Book Suggestion

Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing.
By Rohan Gunatillake

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Affiliate Disclaimer:
I will at times suggest products through affiliates links for which I may be paid a commission if you make a purchase.
Please do your own research before making any purchases online.
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