Cranberry and Cantaloupe Smoothie

6/7/2019

Sunday Smoothies for Everyday

Cranberry and Cantaloupe Smoothie

Bonus: For more Nutritional Benefits add 1 tsp. of wheat germ, flax seeds and chia seeds in all your smoothie drinks.

Ingredients:
3 cups diced and chilled cantaloupe
1/2 cup skim milk or milk of choice
1/4 cup cranberry juice, concentrate and undiluted
1/2 cup vanilla low-fat yogurt
Pinch of nutmeg (optional)
Cantaloupe chunks for garnish

Ninja Professional Blender (BL660

Combine melon, milk, cranberry juice concentrate and yogurt in blender for about 30 seconds.
Add more milk if needed.
Pour into tall glasses and sprinkle with nutmeg
Makes 4 servings.

Check out these pages for more free smoothie recipes.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.

© Copyright 2012-2019 Danielle Manibog. All rights reserved.

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As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help motivate and inspire others. By Danielle Manibog
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My Second Book
"Managing A Mobile
Home Park
And Living Amongst Its Characters"
is now on Amazon

"Year of the Rat"

Wood Carved Rat/Mouse Key Ring with Gift Pouch

"Sunday Smoothies" a healthy way to get your daily food colors and fuel your body

Your Wellness is to learn how to be more Proactive with your own Health

Essential Oils are revolutionizing healthier living.

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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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This Month's Book Suggestion

Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing.
By Rohan Gunatillake

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