 | Sunday Smoothies for Everyday Cranberry and Cantaloupe Smoothie Bonus: For more Nutritional Benefits add 1 tsp. of wheat germ, flax seeds and chia seeds in all your smoothie drinks. |
| Ingredients: 3 cups diced and chilled cantaloupe 1/2 cup skim milk or milk of choice 1/4 cup cranberry juice, concentrate and undiluted 1/2 cup vanilla low-fat yogurt Pinch of nutmeg (optional) Cantaloupe chunks for garnish |  Ninja Professional Blender (BL660 |
Combine melon, milk, cranberry juice concentrate and yogurt in blender for about 30 seconds.
Add more milk if needed.
Pour into tall glasses and sprinkle with nutmeg
Makes 4 servings.
Check out these pages for more free smoothie recipes.
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2019 Danielle Manibog. All rights reserved.
Add more milk if needed.
Pour into tall glasses and sprinkle with nutmeg
Makes 4 servings.
Check out these pages for more free smoothie recipes.
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2019 Danielle Manibog. All rights reserved.
