Sunday Smoothies for Everyday
Basic Blueberry-Grape Smoothie
If you are a newbie at making smoothies just remember that practice makes perfect. Healthy smoothies are made to be enjoyed so let your own taste buds be the final judge.
I - small banana
1/2 - cup blueberries (fresh or frozen)
1 - cup natural unsweetened purple grape juice
2 tbsp. - plain yogurt
1 tbsp. - honey (optional)
1/4 tsp. - chia seeds (optional)
The chia seeds will help thicken the smoothie and their
nutritional benefits are: high in protein, fiber and essential omega-3 fatty acids.
I will often improve my fruit smoothies with a handful of spinach adding to my vegetable intake for the day.
Put all ingredients in a blender and blend until smooth. Poor and just enjoy!
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Be the Change and Follow your Road.
© Copyright 2012-2019 Danielle Manibog. All rights reserved.