But all in all it was a great learning experience that brought me joy and a quiet place to be with myself, it was a time and place were my monkey brain was not allowed to visit.
As I really enjoy art, I recently started a new smaller Art Journal with no set time limit on the pages. The idea is to do a little something in the journal every day so I can go to my Zen place daily.
Your own special place can probably be found by doing something that you really enjoy and that takes you to that quiet space we all need from time to time. It can often be reached by doing art, writing, knitting, crafting, reading, gardening and even cooking.
Do you have such a place to go too? Please share this place with us!
"Sharing 4 pages of my Art Journal"
Reading Suggestions: Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain and
Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace by Barrie Davenport
I welcome any questions, sharing or comments you may have.
By Danielle Manibog
"Creativity is inventing, experimenting, growing, taking risks, breaking rules,
making mistakes, and having fun."~ Mary Lou Cook
© Copyright 2012-2017 Danielle Manibog. All rights reserved